Applewood Bacon Wrapped Chilean Seabass on Lentils Du Puy Recipe

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Applewood Bacon Wrapped Chilean Seabass on Lentils Du Puy
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a medium saucepan, sweat the onions in the olive oil, and when they are translucent, add the celery and carrots.
  3. Add the lentils and toss with the vegetables.
  4. Prepare the bouquet garni: Place the thyme, parsley, black peppercorns, and bay leaves inside the cheesecloth. Secure the herbs and spices within the cheesecloth by tying it into a satchel with the butcher's twine.
  5. Add the vegetable broth to cover and the bouquet garni. Bring to a boil and then lower the heat to simmer the lentils until they are soft.
  6. Preheat an ovenproof saute pan large enough to hold the 7-ounce fillet, comfortably.
  7. On a cutting board, shingle 4 to 5 slices of bacon. Take the fillet and place it at the corner of the bacon. Place the sage leaves on top of the fillet. Wrap the fillet in the bacon.
  8. When saute pan is hot, place the bacon wrapped fish into the center of the pan, searing the bacon. After 2 minutes, turn the fish over and place the entire pan into the oven to finish cooking, about 10 minutes.
  9. When the lentils are soft, drain off extra liquid and remove the bouquet garni.
  10. Remove the fish from the oven and plate.
  11. Fold the butter, chopped parsley, tomato concasse, and whipped cream into the lentils and spoon on top of the Chilean sea bass. Garnish with the sage leaves. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1670.11 Kcal (6992 kJ)
Calories from fat 923.26 Kcal
% Daily Value*
Total Fat 102.58g 158%
Cholesterol 279.55mg 93%
Sodium 853.08mg 36%
Potassium 2615.21mg 56%
Total Carbs 101.11g 34%
Sugars 5.71g 23%
Dietary Fiber 50.24g 201%
Protein 88.5g 177%
Vitamin C 101.1mg 168%
Vitamin A 0.4mg 14%
Iron 18.2mg 101%
Calcium 327.1mg 33%
Amount Per 100 g
Calories 251.85 Kcal (1054 kJ)
Calories from fat 139.22 Kcal
% Daily Value*
Total Fat 15.47g 158%
Cholesterol 42.16mg 93%
Sodium 128.64mg 36%
Potassium 394.36mg 56%
Total Carbs 15.25g 34%
Sugars 0.86g 23%
Dietary Fiber 7.58g 201%
Protein 13.35g 177%
Vitamin C 15.2mg 168%
Vitamin A 0.1mg 14%
Iron 2.7mg 101%
Calcium 49.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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