Applesauce With Lavender Recipe

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Applesauce With Lavender
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Ingredients:

Directions:

  1. *NOTE: Begin by using 1 tablespoon lavender then add more if needed once applesauce is cooked. Another option is to use 1/2-1 teaspoon fresh lavender flowers.
  2. STOVE TOP DIRECTIONS: Cut apples into 2 chunks. Combine all ingredients in a pan and bring to boil. Reduce heat, cover pan and simmer until apples are softened, about 40 minutes. Remove vanilla bean pod.
  3. CROCK POT DIRECTIONS: Cut apples into 2 chunks. Combine all ingredients in crock pot. Cover pot, and cook apple mixture on LOW for 3-4 hours or until apples are soft enough to puree. Remove vanilla bean pod.
  4. Using potato masher or immersion blender puree mixture to desired consistency.
  5. Taste and adjust seasoning if necessary. Serve warm or chilled.
  6. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.36 Kcal (646 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 2.68mg 0%
Potassium 220.34mg 5%
Total Carbs 34.39g 11%
Sugars 27.15g 109%
Dietary Fiber 3.46g 14%
Protein 0.2g 0%
Vitamin C 17mg 28%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 4%
Cholesterol 3.71mg 3%
Sodium 1.3mg 0%
Potassium 107.14mg 5%
Total Carbs 16.72g 11%
Sugars 13.2g 109%
Dietary Fiber 1.68g 14%
Protein 0.1g 0%
Vitamin C 8.3mg 28%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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