Directions:
- In a skillet, brown and crumble sausage until no longer pink. Meanwhile, in a large bowl, combine flour, baking powder, cinnamon and nutmeg. In a another bowl, beat egg yolks lightly. Add milk, applesauce and oil; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter. Drain sausage; add to batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 8 waffles (about 6-1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.03 Kcal (3961 kJ) | ||
| Calories from fat | 296.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 51% | |
|---|---|---|---|
| Cholesterol | 109.81mg | 37% | |
| Sodium | 549.47mg | 23% | |
| Potassium | 550.82mg | 12% | |
| Total Carbs | 130.5g | 43% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 243.37 Kcal (1019 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 51% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 37% | |
| Sodium | 141.35mg | 23% | |
| Potassium | 141.7mg | 12% | |
| Total Carbs | 33.57g | 43% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 6.79g | 53% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 9% | |
| Calcium | 48.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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