Amount Per 1 Serving
Calories	147.17 Kcal (616 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	6.03mg	0%
Potassium	242.18mg	5%
Total Carbs	19.78g	7%
Sugars	3.77g	15%
Dietary Fiber	2.79g	11%
Protein	3.5g	7%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	215.68 Kcal (903 kJ)
Calories from fat	99.45 Kcal
		% Daily Value*
Total Fat	11.05g	12%
Sodium	8.83mg	0%
Potassium	354.92mg	5%
Total Carbs	28.99g	7%
Sugars	5.52g	15%
Dietary Fiber	4.08g	11%
Protein	5.12g	7%
Vitamin C	4.3mg	5%
Iron	1.3mg	5%
Calcium	21.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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