Directions:
- Pour milk in a saucepan and bring to a boil over medium heat
- Add oats and cook 8 minutes
- Add applesauce, brown sugar, vanilla and cinnamon
- Cook 2 minutes and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 54.05mg | 2% | |
| Potassium | 243.57mg | 5% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.9 Kcal (192 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 28.64mg | 2% | |
| Potassium | 129.08mg | 5% | |
| Total Carbs | 9.37g | 6% | |
| Sugars | 8.64g | 65% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 6.8mg | 21% | |
| Calcium | 83.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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