Directions:
- Soak the oats in milk for about one hour.
- Preheat the oven to 400 degrees.
- Spray muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined.
- In a separate bowl measure and whisk the dry ingredients together.
- Add wet ingredients to dry and mix until just combined. (Add nuts or raisins if desired.).
- Spoon muffin mixture into muffin pan.
- Combine the cinnamon and sugar and top each muffin with some of the mixture.
- Bake for 20-25 minutes or until done.
- Remove from pan, cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 173mg | 7% | |
| Potassium | 115.56mg | 2% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 2% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 222.75mg | 7% | |
| Potassium | 148.79mg | 2% | |
| Total Carbs | 43.87g | 11% | |
| Sugars | 15.04g | 47% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 6.05g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 2.2mg | 10% | |
| Calcium | 83.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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