Directions:
- Preheat oven to 375. Spray 9x13 cake pan with PAM.
- Beat together oil, apple concentrate, and egg whites. Add applesauce and.
- Vanilla, combine well.
- Mix together flour, oats, soda, baking powder, cinnamon, and nutmeg; add to the liquid mixture and beat. Add grated apple; stir until blended.
- Pour into pan. Bake 25 to 30 minutes or until a wooden pick inserted in the.
- Center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.21 Kcal (914 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 114.57mg | 5% | |
| Potassium | 235.35mg | 5% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 9% | |
|---|---|---|---|
| Sodium | 84.53mg | 5% | |
| Potassium | 173.64mg | 5% | |
| Total Carbs | 27.44g | 12% | |
| Sugars | 4.62g | 25% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 3.32g | 9% | |
| Vitamin C | 13.1mg | 30% | |
| Iron | 2mg | 15% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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