Directions:
- In a large bowl, combine the flours, sugar, 1 teaspoon cinnamon, baking soda, salt, baking powder and nutmeg. In a small bowl, whisk the egg whites, egg, applesauce, oil and milk. Stir into dry ingredients just until moistened.
- Transfer to a 9-in. x 5-in. loaf pan coated with cooking spray. Combine brown sugar and remaining cinnamon; sprinkle over the top.
- Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 132.17mg | 6% | |
| Potassium | 54.46mg | 1% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 5% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 3% | |
| Sodium | 291.43mg | 6% | |
| Potassium | 120.08mg | 1% | |
| Total Carbs | 39.39g | 6% | |
| Sugars | 15.74g | 29% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 4.19g | 4% | |
| Vitamin C | 7.1mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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