Directions:
- Place pear and apple in a vegetable steamer. Steam, covered, 8 minutes. Add plums; cover and steam an additional 4 minutes or until all fruit is tender.
- Place fruit in a food processor; process until smooth.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.1 Kcal (808 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 417.6mg | 9% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 35.15g | 141% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 13.7mg | 23% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.93 Kcal (230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 118.81mg | 9% | |
| Total Carbs | 13.94g | 16% | |
| Sugars | 10g | 141% | |
| Dietary Fiber | 2.32g | 33% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 3.9mg | 23% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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