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Apples and Onion Topped Chops Recipe

Apples and Onion Topped Chops Recipe

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Ingredients:

Serving

4 lean boneless pork loin chops
3 cups sweet onions , slices
1 tsp canola oil
2 medium granny smith apples, peeled and sliced
1/4 cup water
2 tbsp brown sugar
1 tbsp cider vinegar
1 tsp garlic powder
1/2 tsp salt
1/4-1/2 tsp pepper
1/4 tsp dried rosemary, crushed

Directions:

In large non stick skillet coated with non stick cooking spray, cook chops on each side or until brown.
Remove meat, set aside, and keep warm.
In same skillet, cook and stir onion in oil for seven minutes or til golden brown.
Add apple slices, cook and stir 3 minutes longer.
Combine water, brown sugar, vineagar, garlic powder and salt, pepper and rosemary.
Stir into skillet.
Bring to a boil.
Return to meat pan.
Reduce heat.
Cover and simmer 8-10 minutes until reads 160°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.08 Kcal (1357 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	122.1mg	41%
Sodium	397.9mg	17%
Potassium	949.15mg	20%
Total Carbs	19.69g	7%
Sugars	13.55g	54%
Dietary Fiber	1.93g	8%
Protein	42.63g	85%
Vitamin C	8.9mg	15%
Iron	2mg	11%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	10%
Cholesterol	31.41mg	41%
Sodium	102.36mg	17%
Potassium	244.16mg	20%
Total Carbs	5.07g	7%
Sugars	3.49g	54%
Dietary Fiber	0.5g	8%
Protein	10.97g	85%
Vitamin C	2.3mg	15%
Iron	0.5mg	11%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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