Directions:
- Sauté garlic and onions in oil in large pan or Dutch oven until soft.
- Add next 10 ingredients to pot, bring to a boil, reduce heat, and simmer 20 minutes.
- Whisk flour/w ater mixture into soup.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Add chicken and simmer for 5 minutes.
- Add cream, sour cream, and cheese; stir until cheese is melted.
- Deep-fry tortilla strips in 350 degree oil OR spray with non-stick cooking spray and bake in a 400 degree oven until crisp.
- Sprinkle with salt if desired.
- Pour soup into bowls, pile tortilla strips into a haystack shape on top of the soup, garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.08 Kcal (4024 kJ) | ||
| Calories from fat | 556.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.86g | 95% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 47% | |
| Sodium | 3148.51mg | 131% | |
| Potassium | 1357.87mg | 29% | |
| Total Carbs | 67.12g | 22% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 60.3mg | 100% | |
| Iron | 2.1mg | 11% | |
| Calcium | 533.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 132.12 Kcal (553 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 95% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 47% | |
| Sodium | 432.83mg | 131% | |
| Potassium | 186.67mg | 29% | |
| Total Carbs | 9.23g | 22% | |
| Sugars | 1.37g | 40% | |
| Dietary Fiber | 0.96g | 28% | |
| Protein | 5.22g | 76% | |
| Vitamin C | 8.3mg | 100% | |
| Iron | 0.3mg | 11% | |
| Calcium | 73.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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