Apple Yam Casserole Recipe

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Apple Yam Casserole
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Ingredients
3
Count
Nutrition
17
Calories
Total time
30
Minutes
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Ingredients:

  • 1 package marshmallow

Directions:

  1. Par-boil yams.
  2. Alternate rows of sliced apples with rows of yams.
  3. In a 9x13 pan.
  4. Cover with marshmallows.
  5. Bake in 350-f oven 20 minutes until browned.
  6. Serve from pan, warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.84 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.66mg 0%
Potassium 54.81mg 1%
Total Carbs 3.98g 1%
Sugars 1.17g 5%
Dietary Fiber 0.49g 2%
Protein 0.34g 1%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 98.17 Kcal (411 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 56.31mg 0%
Potassium 319.58mg 1%
Total Carbs 23.2g 1%
Sugars 6.83g 5%
Dietary Fiber 2.84g 2%
Protein 2g 1%
Vitamin C 1.9mg 1%
Vitamin A 0.9mg 5%
Iron 0.9mg 1%
Calcium 28.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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