Directions:
- Preheat the oven to 400 degrees F. Generously butter a 12-count muffin tin.
- Peel, core and dice the apples into 1/2-inch cubes. In a medium bowl stir together the diced apples with the walnuts and brown sugar.
- Divide the apple mixture evenly into the muffin tin. Put 12 cinnamon buns, cinnamon side down, on top of the apple mixture. Put the muffin tin on a baking sheet and bake until the tops are golden brown, about 8 to 10 minutes. (Bake off remaining 4 buns for Round 2 Recipe Cinnamon Roll French Toast.)
- Remove the muffin tin from the oven and allow to cool for 5 minutes. Put a clean baking sheet on top of the muffin tin and flip to remove the sticky buns.
- In a small bowl, combine 1 container of the vanilla frosting (save the other for Round 2 Cinnamon Roll French Toast) with the pumpkin pie spice and 1 to 2 teaspoons of water. Mix until very thick and of pourable consistency. Drizzle over buns and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 53.56mg | 1% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 485.11 Kcal (2031 kJ) | ||
| Calories from fat | 242.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 7% | |
|---|---|---|---|
| Sodium | 16.08mg | 0% | |
| Potassium | 311.65mg | 1% | |
| Total Carbs | 57.14g | 3% | |
| Sugars | 52.19g | 36% | |
| Dietary Fiber | 3.26g | 2% | |
| Protein | 10.91g | 4% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 75.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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