Walnut Fig Sticky Buns Recipe

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Walnut Fig Sticky Buns
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Ingredients
10
Count
Nutrition
34
Calories
Total time
20
Minutes
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Ingredients:

  • 2 hrs rise time
  • 1 package active yeast
  • 1 tsp swanson fructose
  • 4 1/4 cups unbleached flour
  • 2 tbsp swanson olive oil
  • 2 tsp swanson himalayan crystal salt
  • 1 package swanson organic black mission figs, finely chopped
  • 1 cup swanson organic walnuts, coarsely chopped

Directions:

  1. In large bowl, combine 1 cup warm water, yeast, and fructose. Stir to dissolve. Let stand 5 minutes, or until foamy. Stir in 1 cup flour. Cover bowl and let stand at room temperature 45 minutes, or until mixture is thick and bubbly. Stir in 3 cups flour, 1 tablespoon olive oil, honey, salt and remaining 1/2 cup warm water until well combined. Turn dough onto lightly floured surface and knead 5 to 8 minutes, adding additional 1/4 cup flour as needed, until smooth and elastic. Flatten dough. Press figs and walnuts into dough. Fold dough over onto fruit and nuts and knead until well combined. Place in greased large bowl, turning dough over to grease top. Cover bowl and let rise in warm place (80° to 85°) until doubled, which will take about 2 hours. Punch down dough; cover and let rest 10 minutes. Grease large cookie sheet with 1 tablespoon of olive oil. Cut off small sections of dough and roll into 1 inch balls. Place the dough balls on the greased cookie sheet and let rise until the double in size. Preheat oven to 425°F. Bake for approximately 20 minutes or until golden brown. Remove from the oven and brush each one with a little bit of honey.
  2. Nutritional Breakdown (per serving):
  3. Calories 64, Fat 2 grams, Protein 1 gram, Sodium 76 mg, Carbohydrates 10 grams, Fiber 1 gram
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.68 Kcal (141 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 0.37mg 0%
Potassium 10.8mg 0%
Total Carbs 7.07g 2%
Sugars 0.29g 1%
Dietary Fiber 0.3g 1%
Protein 0.93g 2%
Iron 0.4mg 2%
Calcium 2mg 0%
Amount Per 100 g
Calories 220.89 Kcal (925 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 0%
Sodium 2.43mg 0%
Potassium 70.84mg 0%
Total Carbs 46.33g 2%
Sugars 1.88g 1%
Dietary Fiber 1.95g 1%
Protein 6.12g 2%
Iron 2.9mg 2%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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