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Apple, Walnut and Coconut Crisp Recipe

Apple, Walnut and Coconut Crisp Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190C).
Butter a 9 inch square baking pan.
Peel, core and slice the apples into 1/3 inch slices.
Toss them in a large bowl with the lemon juice to prevent discolouration.
Layer the apples in the baking pan.
Combine the flour, oats, walnuts, coconut, brown sugar, cinnamon, allspice, salt and vanilla.
Add the butter and cut in until mixture resembles coarse meal.
Sprinkle over apples and bake in the middle of the oven for 35-40 minutes; or until topping is browned and apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.5 Kcal (1296 kJ)
Calories from fat	159.96 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	26.84mg	9%
Sodium	158.03mg	7%
Potassium	148.58mg	3%
Total Carbs	35.85g	12%
Sugars	17.09g	68%
Dietary Fiber	2.33g	9%
Protein	4.19g	8%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	420.71 Kcal (1761 kJ)
Calories from fat	217.44 Kcal
		% Daily Value*
Total Fat	24.16g	27%
Cholesterol	36.49mg	9%
Sodium	214.81mg	7%
Potassium	201.97mg	3%
Total Carbs	48.74g	12%
Sugars	23.24g	68%
Dietary Fiber	3.17g	9%
Protein	5.69g	8%
Vitamin C	5.6mg	7%
Vitamin A	0.2mg	4%
Iron	1.5mg	6%
Calcium	45.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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