Apple Sweet Potato Bake Recipe

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Ingredients:

Serving

5 cups thinly sliced sweet potatoes (or yams), about 1 1/2 sweet potatoes
2 cups thinly sliced apples , such as pippin or granny smith (about 2 small)
1/4 cup dark brown sugar , packed
2 tbsp reduced-calorie pancake syrup
1/2 tsp ground cinnamon
1/2 cup apple juice
1/4 cup walnut

Directions:

1. Preheat oven to 375 degrees.
2. In a large bowl, toss the sweet potatoes, apple slices, and brown sugar together. Spoon into a 9x9-inch or similar-sized baking dish.
3. In a small bowl, blend syrup with cinnamon. Stir in the apple juice. Pour evenly over sweet potato mixture. Sprinkle walnuts over the top.
4. Cover baking dish with lid or foil and bake for 30 minutes. Remove foil and bake about 15 minutes longer (or until apple and sweet potatoes are cooked throughout).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.19 Kcal (947 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Sodium	75.42mg	3%
Potassium	482.5mg	10%
Total Carbs	47.93g	16%
Sugars	27.3g	109%
Dietary Fiber	5.16g	21%
Protein	3.48g	7%
Vitamin C	10.4mg	17%
Vitamin A	1.1mg	37%
Iron	1.4mg	8%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	103.24 Kcal (432 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Sodium	34.42mg	3%
Potassium	220.23mg	10%
Total Carbs	21.88g	16%
Sugars	12.46g	109%
Dietary Fiber	2.36g	21%
Protein	1.59g	7%
Vitamin C	4.7mg	17%
Vitamin A	0.5mg	37%
Iron	0.6mg	8%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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