Apple Stuffed Pork Loin Chops Recipe

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Apple Stuffed Pork Loin Chops
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Ingredients
12
Count
Nutrition
115
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 deg.
  2. Spray a 9X13 inch baking pan with vegetable oil cooking spray.
  3. Set aside.
  4. Trim all visible fat from pork chops.
  5. Cut chops in half.
  6. Cut a pocket in each pork chop half for stuffing.
  7. Combine next 9 ingredients (bread through sage) in a medium mixing bowl.
  8. Stuff approximately 1/3 cup of mixture into each pork chop half.
  9. Place stuffed chops in prepared pan.
  10. Sprinkle with rosemary.
  11. Bake uncovered for 40-50 minutes, or until cooked throughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.92 Kcal (481 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 230.06mg 10%
Potassium 35.2mg 1%
Total Carbs 12.83g 4%
Sugars 4.59g 18%
Dietary Fiber 0.8g 3%
Protein 1.06g 2%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 137.18 Kcal (574 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 1%
Sodium 274.62mg 10%
Potassium 42.01mg 1%
Total Carbs 15.31g 4%
Sugars 5.48g 18%
Dietary Fiber 0.95g 3%
Protein 1.26g 2%
Vitamin C 9.4mg 13%
Iron 0.6mg 3%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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