vegetable oil cooking spray |
4 (8 ounce) butterfly pork loin chops |
1 1/2 cups fine dry breadcrumbs |
1 medium granny smith apple, cored,peeled and diced |
1/4 cup sweetened dried cranberries |
1 tablespoon extra-light vegetable oil spread, melted (7 g fat per tbsp) |
1/2 cup orange juice |
2 tablespoons water |
1/2 teaspoon salt |
1/4 teaspoon cinnamon |
1/2 teaspoon sage |
1 teaspoon dried rosemary |