Amount Per 1 Serving
Calories	95.91 Kcal (402 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	316.78mg	13%
Potassium	550.04mg	12%
Total Carbs	21.09g	7%
Sugars	12.09g	48%
Dietary Fiber	8.33g	33%
Protein	3.14g	6%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	18mg	2%

Amount Per 100 g
Calories	214.15 Kcal (897 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	3%
Sodium	707.3mg	13%
Potassium	1228.11mg	12%
Total Carbs	47.09g	7%
Sugars	27g	48%
Dietary Fiber	18.61g	33%
Protein	7.02g	6%
Vitamin C	33mg	25%
Vitamin A	0.6mg	9%
Iron	4mg	10%
Calcium	40.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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