Directions:
- Preheat oven to 400 degree, prepare pans.
- Put the 1st three ingredients into a bowl& set aside.
- Put the next three ingredients into another bowl& mix well.
- Add the remaining ingredients plus the apple mixture& blend until just combined.
- Spoon into pans& bake for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.35 Kcal (4389 kJ) | ||
| Calories from fat | 418 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.44g | 71% | |
|---|---|---|---|
| Cholesterol | 98.63mg | 33% | |
| Sodium | 1734.2mg | 72% | |
| Potassium | 1012.25mg | 22% | |
| Total Carbs | 136.27g | 45% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 461.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 319.01 Kcal (1336 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 71% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 33% | |
| Sodium | 527.72mg | 72% | |
| Potassium | 308.03mg | 22% | |
| Total Carbs | 41.47g | 45% | |
| Sugars | 5.9g | 78% | |
| Dietary Fiber | 3.73g | 49% | |
| Protein | 4.71g | 31% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 38% | |
| Calcium | 140.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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