Directions:
- Preheat oven to 400ºF and grease or line a 12-cup muffin tin.
- In a large bowl, beat together the eggs, oil, buttermilk/yogurt, molasses, and honey.
- Stir in the wheat bran.
- In medium bowl, mix together the pastry flour, oats, baking powder, baking soda, cinnamon, ginger, and nutmeg.
- Stir the flour mixture into the bran mixture, being careful not to overmix.
- Fold in the apple and pecans.
- Spoon the batter into muffin tin and bake 20 to 25 minutes, or until toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.87 Kcal (929 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 167.41mg | 7% | |
| Potassium | 309.21mg | 7% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.09 Kcal (871 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 19% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 10% | |
| Sodium | 157.01mg | 7% | |
| Potassium | 290mg | 7% | |
| Total Carbs | 24.79g | 9% | |
| Sugars | 11.48g | 49% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.22g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 89.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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