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Apple Pancackes Recipe

Apple Pancackes Recipe

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Ingredients:

Serving

40 oz lucky leaf apple pie filling , no sugar added
2 tbsp light butter
1 tsp ground cinnamon
3/4 cup egg beaters egg beaters
1/2 cup fat-free skim milk
1/2 cup all-purpose flour
1 tbsp light sour cream
1 tsp lemon zest
1/4 tsp table salt
1/4 cup powdered sugar

Directions:

Preheat oven to 350 degrees F.
In a 10-inch cast iron skillet, warm the apple pie filling, butter, cinnamon. In a bowl, beat the egg beaters until frothy. Add the milk, flour, sour cream, lemon zest, and salt. Beat just until batter is smooth. Pour over the hot apple mixture in the skillet, and immediately put the pan in the oven. Bake for 20 to 25 minutes, or until the pancake is puffed up and golden brown. Using a small, fine sieve, lightly dust the top of the pancake with confectioners' sugar. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.45 Kcal (2594 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	9.09mg	3%
Sodium	490.61mg	20%
Potassium	543.81mg	12%
Total Carbs	114.15g	38%
Sugars	81.3g	325%
Dietary Fiber	4.15g	17%
Protein	9.23g	18%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	145.54 Kcal (609 kJ)
Calories from fat	28.15 Kcal
		% Daily Value*
Total Fat	3.13g	20%
Cholesterol	2.14mg	3%
Sodium	115.27mg	20%
Potassium	127.77mg	12%
Total Carbs	26.82g	38%
Sugars	19.1g	325%
Dietary Fiber	0.97g	17%
Protein	2.17g	18%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	22mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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