Directions:
- Combine brown sugar and cornstarch in saucepan then stir in water and lemon juice.
- Cook quickly stirring constantly until thickened and bubbly then add apples and stir gently.
- Cover and simmer gently for 5 minutes then add 2 tablespoons butter and sausage.
- Stir until butter melts and sausage is hot then keep warm.
- Beat egg whites until frothy then add water and salt and beat until stiff peaks form.
- Beat egg yolks until very thick and lemon colored then gently fold into whites.
- Heat 1 tablespoon butter in oven proof skillet until a drop of water sizzles when dropped atop.
- Pour in egg mixture and spread evenly with spatula mounding higher at sides.
- Cook over low heat for 10 minutes or until lightly browned.
- Bake at 325 for 10 minutes then loosen sides of omelet with spatula.
- Make a shallow cut across omelet cutting slightly off center so that two portions are unequal.
- Fold smaller portion over larger portion then using a spatula slip omelet onto hot serving platter.
- Set aside 2 cups of the apple mixture.
- Unfold omelet and spoon remaining apple mixture across center and refold.
- Pour reserved apple mixture atop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 62.76mg | 3% | |
| Potassium | 223.8mg | 5% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 27.39g | 110% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.68 Kcal (384 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 13% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 8% | |
| Sodium | 25.53mg | 3% | |
| Potassium | 91.03mg | 5% | |
| Total Carbs | 14.2g | 12% | |
| Sugars | 11.14g | 110% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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