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Apple 'N Jack Grilled Cheese Recipe

Apple 'N Jack Grilled Cheese Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1/4 cup peeled and chopped apple
1/4 cup chopped onion
2 slices light bread
1 oz. reduced-fat block-style monterey jack cheese, shredded (about 1/4 cup)
2 tsp. light whipped butter

Directions:

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir apple and onion until slightly softened and browned, about 8 minutes.
Top one slice of bread with 2 tbsp. cheese, followed by cooked apple and onion. Sprinkle with remaining 2 tbsp. cheese and top with the remaining bread slice. Spread the top of the sandwich with 1 tsp. butter.
Remove the skillet from heat, re-spray, and return to medium-high heat. Place sandwich in the skillet, buttered side down. Spread the top with remaining 1 tsp. butter.
Cook until bread is lightly browned and cheese has melted, about 2 minutes per side, flipping carefully. Dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.82 Kcal (1331 kJ)
Calories from fat	132.79 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	35.12mg	12%
Sodium	424.91mg	18%
Potassium	192.54mg	4%
Total Carbs	32.9g	11%
Sugars	7.81g	31%
Dietary Fiber	6.47g	26%
Protein	13.64g	27%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	9%
Iron	2.9mg	16%
Calcium	611.2mg	61%

Amount Per 100 g
Calories	192.7 Kcal (807 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	23%
Cholesterol	21.29mg	12%
Sodium	257.63mg	18%
Potassium	116.74mg	4%
Total Carbs	19.95g	11%
Sugars	4.73g	31%
Dietary Fiber	3.92g	26%
Protein	8.27g	27%
Vitamin C	2.6mg	7%
Vitamin A	0.2mg	9%
Iron	1.8mg	16%
Calcium	370.6mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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