Apple Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
2 granny smith apples ' diced
1/2 cup sugar
1/2 cup oil
1 egg
1/2 cup groundnut, fried without oil ' crushed
1/2 orange ' extract the juice and finely grate the rind
1 tsp bicarbonate of soda
1/2 tsp baking powder
1/2 tsp ground cinnamon
1 tsp vanilla essence
a pinch of salt
raisins or cherries for decoration

Directions:

Sift flour, baking powder, bicarbonate soda, ground cinnamon and salt into a big bowl.
In a separate bowl, whisk egg, sugar and oil till well combined. Add in vanilla essence, orange juice and orange rind.
Pour the mixture into the dry ingredients, along with the apples and the nuts. Mix with the whisk just till well incorporated. Do not over mix.
Spoon the mixture into the prepared muffin pans layered with muffin paper cups.
Bake in a preheated oven at 180 C for 12 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.27 Kcal (1115 kJ)
Calories from fat	158.32 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	13.66mg	5%
Sodium	462.95mg	19%
Potassium	57.23mg	1%
Total Carbs	22.29g	7%
Sugars	4.96g	20%
Dietary Fiber	2.78g	11%
Protein	5.43g	11%
Iron	1.1mg	6%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	498.8 Kcal (2088 kJ)
Calories from fat	296.59 Kcal
		% Daily Value*
Total Fat	32.95g	27%
Cholesterol	25.6mg	5%
Sodium	867.24mg	19%
Potassium	107.21mg	1%
Total Carbs	41.75g	7%
Sugars	9.28g	20%
Dietary Fiber	5.2g	11%
Protein	10.17g	11%
Iron	2mg	6%
Calcium	202.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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