Apple-Maple Chicken Sausage Breakfast Sammies (Rachael Ray) Recipe
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Directions:
- Preheat broiler and preheat a medium skillet over medium-high heat with 1 tablespoon oil and 1 tablespoon butter. Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg and score the meat into 4 sections. Form 4 large, thin patties and set into hot butter and oil. Cook 5 minutes on each side.
- Place fork split muffins on broiler pan and toast. Butter toasted muffins and reserve.
- Heat a second nonstick skillet over medium heat and melt a tablespoon of butter in the pan. Beat eggs with milk, salt and pepper and scramble to desired doneness.
- Pile 1 sausage patty, 1/4 of the eggs and Cheddar cheese on each of 4 muffin halves. Return muffins to broiler to melt cheese, 1 to 2 minutes, then set tops into place and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.36 Kcal (3200 kJ) | ||
| Calories from fat | 472.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.48g | 81% | |
|---|---|---|---|
| Cholesterol | 478.77mg | 160% | |
| Sodium | 929.94mg | 39% | |
| Potassium | 458.75mg | 10% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 150.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 81% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 160% | |
| Sodium | 296.68mg | 39% | |
| Potassium | 146.36mg | 10% | |
| Total Carbs | 12.11g | 13% | |
| Sugars | 5.21g | 65% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 11.9g | 75% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 20% | |
| Calcium | 96.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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