Apple Macadamia & Walnut Oatmeal Bars Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3104

Calories

Comments Print recipe

Ingredients:

Serving

2 2/3 cups oats
1/3 cup flax seed meal
2 medium bananas
1/3 cup apple sauce
1/2 cup apple, dried
1/3 cup walnuts
1/3 cup macadamias
1/2 tbsp cinnamon
2 tbsp syrup

Directions:

NOTE: you'll need your choice of egg-replace equal to one egg, I didn't include this in the ingredients-list.
Combine all the dry ingredients and mix well. add mashed bananas, liquid Ener-G Egg Replacer, oil and sweetener and mix well until blended and mixture is sticky. now this part is messy, but worth it. Shape dough into bars on a greased cookie sheet, making the bars about 1/3 inch thick. I would definitely recommend shaping all the bars at one time, because the longer the dough sits, the stickier it gets. Bake for 15 minutes in a 350 degree oven.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3103.98 Kcal (12996 kJ)
Calories from fat	1093.45 Kcal
		% Daily Value*
Total Fat	121.49g	187%
Sodium	102.27mg	4%
Potassium	3239.17mg	69%
Total Carbs	427.78g	143%
Sugars	81.04g	324%
Dietary Fiber	96.15g	385%
Protein	102.03g	204%
Vitamin C	36.1mg	60%
Iron	33.6mg	186%
Calcium	592.8mg	59%

Amount Per 100 g
Calories	319.79 Kcal (1339 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	187%
Sodium	10.54mg	4%
Potassium	333.71mg	69%
Total Carbs	44.07g	143%
Sugars	8.35g	324%
Dietary Fiber	9.91g	385%
Protein	10.51g	204%
Vitamin C	3.7mg	60%
Iron	3.5mg	186%
Calcium	61.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Oatmeal Banana Chocolate Chip Muffins

Bananas, ripe and mashed and 13 more..
Spiced Oatmeal

Rolled oats and 9 more..
Banana Streusel Pie

Unbaked pastry shell (9 inches), Sugar, Ground cinnamon and 11 more..
Banana Bread

Vegetable shortening, Sugar, Eggs, Mashed ripe banana and 5 more..
Banana Crepes

Flour, Milk, Eggs, Vegetable oil, Salt, Granulated sugar and 18 more..
Banana & Walnut Muffins

Self-raising flour, Caster sugar, Light brown sugar and 8 more..
Healthy Oatmeal Banana Chocolate Muffins

Frozen bananas (thawed and mashed ), Brown sugar, Oil and 9 more..
Sugar-Free Granola

Oats, Flax seed meal, Diced almonds, Vegetable oil, Honey and 2 more..
Oat Cookies

Mashed banana, Brown sugar, Sugar, Vegetable oil and 7 more..
Tropical Oats

Oats , soaked overnight in 1/2 cup water and 5 more..