Apple Macadamia & Walnut Oatmeal Bars |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Great oatmeal bars, as a snack or for a breakfast on the go. adapted from Oatmeal Breakfast Bars at Ingredients:
2 2/3 cups oats |
1/3 cup flax seed meal |
2 medium bananas |
1/3 cup apple sauce |
1/2 cup apple, dried |
1/3 cup walnuts |
1/3 cup macadamias |
1/2 tbsp cinnamon |
2 tbsp syrup |
Directions:
1. NOTE: you'll need your choice of egg-replace equal to one egg, I didn't include this in the ingredients-list.
2. Combine all the dry ingredients and mix well. add mashed bananas, liquid Ener-G Egg Replacer, oil and sweetener and mix well until blended and mixture is sticky. now this part is messy, but worth it. Shape dough into bars on a greased cookie sheet, making the bars about 1/3 inch thick. I would definitely recommend shaping all the bars at one time, because the longer the dough sits, the stickier it gets. Bake for 15 minutes in a 350 degree oven.
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