Apple Granola Loaf Recipe

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Apple Granola Loaf
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Ingredients
14
Count
Nutrition
450
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2/3 cup maple syrup
  • 1 egg
  • 1 cup applesauce
  • 1/2 cup melted butter
  • 2 tbsp maple syrup
  • 4 tbsp sugar

Directions:

  1. Combine the first 6 ingredients in a large bowl. Combine the next 4 ingredients in a separate bowl. Fold the wet ingredients into the dry ingredients. Place batter in a prepared loaf pan. Combine topping ingredients and sprinkle on top of loaf. Bake at 350 for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.89 Kcal (1884 kJ)
Calories from fat 194.74 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 46.88mg 16%
Sodium 683.41mg 28%
Potassium 261.27mg 6%
Total Carbs 58.69g 20%
Sugars 26.34g 105%
Dietary Fiber 4.91g 20%
Protein 6.75g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 321.61 Kcal (1347 kJ)
Calories from fat 139.21 Kcal
% Daily Value*
Total Fat 15.47g 33%
Cholesterol 33.51mg 16%
Sodium 488.54mg 28%
Potassium 186.77mg 6%
Total Carbs 41.95g 20%
Sugars 18.83g 105%
Dietary Fiber 3.51g 20%
Protein 4.83g 14%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 13%
Calcium 78.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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