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Pumpkin Applesauce Squares. Recipe

Pumpkin Applesauce Squares. Recipe

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Ingredients:

Serving

1 cup sugar
1 cup butter, softened
3/4 cup molasses
1/2 cup brown sugar
3 cups flour (can be a mixture of ww and white)
2 tsp baking soda
3/4 tsp cinnamon
1/2 tsp salt
1/4 tsp clove
1 cup pumpkin
1 cup applesauce
2 eggs, beaten

Directions:

In a mixing bowl combine all of ingredients till well blended,then beat 3 minutes more.
Spoon into a greased 15 X10 jelly roll pan.
Bake in 350° oven for 30-35 minutes.
Cool pan in wire rack.
Cut into 2 1/2 inch squares.
Makes about 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.3 Kcal (1123 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	33.98mg	11%
Sodium	584.89mg	24%
Potassium	227.65mg	5%
Total Carbs	38.59g	13%
Sugars	17.39g	70%
Dietary Fiber	2.27g	9%
Protein	2.99g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	340.21 Kcal (1424 kJ)
Calories from fat	135.5 Kcal
		% Daily Value*
Total Fat	15.06g	18%
Cholesterol	43.08mg	11%
Sodium	741.66mg	24%
Potassium	288.67mg	5%
Total Carbs	48.93g	13%
Sugars	22.05g	70%
Dietary Fiber	2.88g	9%
Protein	3.79g	6%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	2.4mg	10%
Calcium	110.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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