Directions:
- Preheat a grill for high heat.
- Brush oil onto one side of a tortilla, and place on a plate oil side down. Spread about 1/2 tablespoon of mustard on the top side, and top with green onion, apple slices and about 1/2 cup of shredded cheese.
- Place a second tortilla on top, and brush the top with olive oil. Repeat with remaining ingredients, stacking the quesadillas on the plate.
- Brush the grilling surface with oil, and place the quesadillas carefully on the grill. Grill for about 3 minutes, or until the bottom is crisp. Flip, and grill on the other side until crisp.
- Remove from the grill to serving plates and cut into quarters.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745 Kcal (3119 kJ) | ||
| Calories from fat | 393.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 67% | |
|---|---|---|---|
| Cholesterol | 134.86mg | 45% | |
| Sodium | 1361.79mg | 57% | |
| Potassium | 344.25mg | 7% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 866mg | 87% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 67% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 45% | |
| Sodium | 463.5mg | 57% | |
| Potassium | 117.17mg | 7% | |
| Total Carbs | 17.59g | 17% | |
| Sugars | 4.03g | 47% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 12.15g | 71% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 12% | |
| Calcium | 294.8mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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