Apple-Glazed Dessert Pancake Recipe

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Apple-Glazed Dessert Pancake
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Ingredients
17
Count
Nutrition
405
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Set oven to 425 degrees.
  2. In an oven-proof skillet over medium-high heat melt the 2 tablespoons butter.
  3. Add in the chopped apples, saute for 3 minutes.
  4. Stir in the brown sugar, cinnamon and nutmeg; cook for 2 minutes.
  5. In a bowl combine the apple juice, water (can use 3/4 cup apple juice if desired) and the 1 tsp cornstarch; stir well until combined; add to skillet and bring to a boil, cook for 1 minute or until thick, stirring gently.
  6. Remove apple mixture from the skillet; set aside and keep warm.
  7. Wipe the skillet dry with a paper towel.
  8. Place the skillet in the oven for 5 minutes.
  9. Meanwhile, in a large bowl, combine flour and 1 cup milk, stir well with a whisk, add in the remaining 1 cup milk, vanilla, salt, sugar, 2 whole eggs, and the 2 egg whites; mix until smooth and combined; set aside.
  10. Remove the skillet from the oven (be careful it is HOT!) Coat the skillet with more oil; pour the flour/milk batter into the hot skillet.
  11. Bake at 425 defrees for 25 minutes, or until puffy, and brown around the edges.
  12. Remove from oven then sprinkle with powdered sugar.
  13. Cut into wedges; top with the reserved apple mixture.
  14. Serve immediately.
  15. Note: The apple mixture may be doubled if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.69 Kcal (1694 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 73.81mg 25%
Sodium 734.02mg 31%
Potassium 418.89mg 9%
Total Carbs 69.18g 23%
Sugars 36.64g 147%
Dietary Fiber 6.17g 25%
Protein 9.05g 18%
Vitamin C 16mg 27%
Iron 2mg 11%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 16%
Cholesterol 20.55mg 25%
Sodium 204.39mg 31%
Potassium 116.64mg 9%
Total Carbs 19.26g 23%
Sugars 10.2g 147%
Dietary Fiber 1.72g 25%
Protein 2.52g 18%
Vitamin C 4.4mg 27%
Iron 0.6mg 11%
Calcium 59mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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