Directions:
- Tie legs of each hen together; tuck wings under hens. Place on a greased rack in a roasting pan. In a small saucepan, combine cornstarch and apple juice concentrate until smooth. Stir in the lemon slices and cinnamon. Bring to a boil; cook and stir for 1 minute or until thickened.
- Spoon half of the glaze over the hens. Bake, uncovered, at 375° for 1 to 1-1/4 hours or until a meat thermometer reads 180°, basting occasionally with remaining glaze. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.03 Kcal (884 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 103.19mg | 34% | |
| Sodium | 87.69mg | 4% | |
| Potassium | 522.7mg | 11% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 5% | |
|---|---|---|---|
| Cholesterol | 56.27mg | 34% | |
| Sodium | 47.82mg | 4% | |
| Potassium | 285.03mg | 11% | |
| Total Carbs | 11g | 7% | |
| Sugars | 8.86g | 65% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.75g | 47% | |
| Vitamin C | 28.1mg | 86% | |
| Iron | 1mg | 10% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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