Directions:
- In steamer over 2” of boiling water steam carrots covered for 3 minutes.
- Sprinkle with lemon juice then melt butter in medium skillet over medium heat.
- Add apple juice concentrate and cook until it melts then add broth and cinnamon.
- Bring to a boil then mix together cornstarch with water.
- Add to skillet then lower heat and cook until thickened.
- Add carrots and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.99 Kcal (322 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 190.59mg | 8% | |
| Potassium | 339.6mg | 7% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.42 Kcal (203 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 2% | |
| Sodium | 119.87mg | 8% | |
| Potassium | 213.59mg | 7% | |
| Total Carbs | 8.7g | 5% | |
| Sugars | 5.59g | 36% | |
| Dietary Fiber | 2.38g | 15% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 8.2mg | 22% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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