Directions:
- Preheat oven to 325°.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 2 minutes. Add mushrooms, 1/2 teaspoon thyme, and 1/8 teaspoon rosemary; sauté 3 minutes. Add apple and next 5 ingredients (apple through prunes); sauté 2 minutes or until apple is crisp-tender. Set aside.
- Trim fat from pork roast. Cut a wide, deep pocket in side of roast. Stuff the apple mixture into pocket. Tie roast at 1-inch intervals with heavy string. Sprinkle roast with 1/2 teaspoon thyme, 1/4 teaspoon rosemary, and 1/8 teaspoon salt.
- Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into roast. Bake at 325° for 1 hour and 20 minutes or until meat thermometer registers 160°, basting frequently with apple juice. Garnish roast with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 153.21mg | 6% | |
| Potassium | 339.17mg | 7% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 5% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 15% | |
| Sodium | 105.1mg | 6% | |
| Potassium | 232.66mg | 7% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 3.84g | 22% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 11.33g | 33% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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