Apple, Endive, Ham and Pecan Salad Recipe

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Ingredients:

Serving

2 large apples, about 1lb in total, quartered, cored and sliced
1 fennel bulb, halved , centre core removed and thinly sliced
3 oz pecan nuts
11 oz cooked ham , cut into wide strips
1 head endive, divided into leaves
parsley, to garnish (optional)
1 tsp clear honey
2 tsp dijon mustard
3 tbsp cider vinegar
9 tbsp sunflower oil
2 tsp poppy seeds (optional)
salt & fresh ground pepper

Directions:

To make the dressing, whisk together the honey, mustard and vinegar in a small bowl. Season with salt and pepper. Whisk in the oil, then the poppy seedss if using and set to one side.
Put the ingredients for the salad in a large bowl and toss in the dressing. Check the seasoning and adjust if necessary. Garnish with parsley if wished and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.4 Kcal (1764 kJ)
Calories from fat	292.76 Kcal
		% Daily Value*
Total Fat	32.53g	50%
Cholesterol	11.43mg	4%
Sodium	527.29mg	22%
Potassium	666.58mg	14%
Total Carbs	22.48g	7%
Sugars	8.81g	35%
Dietary Fiber	6.9g	28%
Protein	12.11g	24%
Vitamin C	15.1mg	25%
Iron	1.7mg	9%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	141.64 Kcal (593 kJ)
Calories from fat	98.41 Kcal
		% Daily Value*
Total Fat	10.93g	50%
Cholesterol	3.84mg	4%
Sodium	177.24mg	22%
Potassium	224.06mg	14%
Total Carbs	7.55g	7%
Sugars	2.96g	35%
Dietary Fiber	2.32g	28%
Protein	4.07g	24%
Vitamin C	5.1mg	25%
Iron	0.6mg	9%
Calcium	32.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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