Amount Per 1 Serving
Calories	234.29 Kcal (981 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	11.69mg	4%
Sodium	43.29mg	2%
Potassium	171.61mg	4%
Total Carbs	27.38g	9%
Sugars	24.8g	99%
Dietary Fiber	1.64g	7%
Protein	5.38g	11%
Iron	1.1mg	6%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	435.68 Kcal (1824 kJ)
Calories from fat	210.13 Kcal
		% Daily Value*
Total Fat	23.35g	19%
Cholesterol	21.73mg	4%
Sodium	80.5mg	2%
Potassium	319.12mg	4%
Total Carbs	50.91g	9%
Sugars	46.11g	99%
Dietary Fiber	3.05g	7%
Protein	10.01g	11%
Iron	2.1mg	6%
Calcium	82.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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