Directions:
- Preheat a moderate oven.
- Peel and core apple and chop into wedges. Place apples, sugar and water in a saucepan and bring to the boil. Cover and simmer for 10-12 minutes or until soft. Remove from heat, mash with potato masher and pour into a 20 X 30cm oven dish.
- Melt butter in a small saucepan. Add rolled oats, coconut, flour, sugar and cinnamon; stir to combine. Lay over apples and press down with a spoon.
- Bake in a moderate oven for 20 minutes or until browned.
- Serve with cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.07 Kcal (164 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 18.44mg | 1% | |
| Potassium | 29.77mg | 1% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 3% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 1% | |
| Sodium | 95.05mg | 1% | |
| Potassium | 153.42mg | 1% | |
| Total Carbs | 30.86g | 2% | |
| Sugars | 17.03g | 13% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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