Apple Crisp With Apple Skins Recipe

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Ingredients:

Serving

2 1/2 lb apples , preferably granny smith or another nutritious variety
1/2 cup honey
1 tbsp unbleached all-purpose flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3/4 cup unbleached all-purpose flour
3/4 cup rolled oats (not instant )
1/2 cup chopped walnuts
1/2 cup dark brown sugar , firmly packed, or 1/2 cup honey
1/2 cup (1 stick) unsalted or salted butter, melted

Directions:

Preheat the oven to 350°F. Peel and core the apples, but do not discard the peels. Slice the peeled apples into 1/4 inch slices and place into a large mixing bowl.
Combine 1 cup of the sliced apples, the apple skins, the honey, 1 tablespoon flour, cinnamon, and nutmeg in the bowl of a food processor. Process on high speed until the skins are finely chopped, about 3 minutes. (This will seem like a long time.) Stop and scrape the sides of the bowl as needed. Stir the chopped mixture into the bowl of sliced apples, then spoon into a greased 8‑inch square baking pan. Set aside.
To make the topping, combine all the topping ingredients in a medium mixing bowl. Stir until blended, then spoon over the apples. Place the pan on the middle rack of the oven and bake 50-60 minutes, or until the top is golden brown and the apple slices are tender. Cool 10-15 minutes. Serve warm or at room temperature.
Variations: Add a teaspoon of grated lemon peel to the apples. Add 1/4 teaspoon ground allspice or ground cloves. Use pecans instead of walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.3 Kcal (2237 kJ)
Calories from fat	122.27 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	13.87mg	5%
Sodium	126.21mg	5%
Potassium	426.25mg	9%
Total Carbs	102.64g	34%
Sugars	60.6g	242%
Dietary Fiber	8.24g	33%
Protein	7.83g	16%
Vitamin C	10mg	17%
Vitamin A	0.4mg	12%
Iron	8.8mg	49%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	178.45 Kcal (747 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	21%
Cholesterol	4.63mg	5%
Sodium	42.15mg	5%
Potassium	142.36mg	9%
Total Carbs	34.28g	34%
Sugars	20.24g	242%
Dietary Fiber	2.75g	33%
Protein	2.62g	16%
Vitamin C	3.3mg	17%
Vitamin A	0.1mg	12%
Iron	2.9mg	49%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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