Directions:
- Mix ingredients apple, cinnamon and splenda in an oven safe bowl.
- Mix together oatmeal, pecans, syrup and butter. The mixture will be crumbly, top the apple mixture with the oatmeal mixture, bake at 350 for about 30 minutes. Serve the apple crisp with a scoop of vanilla protein ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 149.28mg | 3% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 19% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 137.89mg | 3% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 9.73g | 42% | |
| Dietary Fiber | 4.59g | 20% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 48.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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