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Apple Cream Cheese Stuffed Acorn Squash (Microwave) Recipe

Apple Cream Cheese Stuffed Acorn Squash (Microwave) Recipe

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Apple Cream Cheese Stuffed Acorn Squash (Microwave)

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Ingredients:

Serving

1 acorn squash
2 apples, cubed
1/4 cup brown sugar
1/2 tsp cinnamon
1/4 cup cream cheese (softened )
1/4 cup raisins ( optional) or 1/4 cup chopped nuts (optional)

Directions:

Cut acorn squash in half lengthwise and spoon out the seeds.
Place halves, cut side down, in a microwave-safe dish with a couple tablespoons of water.
Cook (covered) in microwave on high for 5 minutes or until just tender.
Meanwhile, slice up your apples and mix with the sugar, cinnamon, cream cheese, and the optional raisins/nuts.
When squash is done, turn them over and fill the holes with your apple mixture.
Put it back in the microwave (covered) for another 5 minutes.
Let squash rest for a few minutes to cool off before devouring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.18 Kcal (1872 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	31.9mg	11%
Sodium	114.92mg	5%
Potassium	1192.08mg	25%
Total Carbs	91.75g	31%
Sugars	45.76g	183%
Dietary Fiber	9.74g	39%
Protein	4.54g	9%
Vitamin C	33.9mg	56%
Iron	3.1mg	17%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	15%
Cholesterol	6.71mg	11%
Sodium	24.18mg	5%
Potassium	250.82mg	25%
Total Carbs	19.31g	31%
Sugars	9.63g	183%
Dietary Fiber	2.05g	39%
Protein	0.96g	9%
Vitamin C	7.1mg	56%
Iron	0.7mg	17%
Calcium	30.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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