Apple-Cinnamon Swirl Pancakes (Vegan) Recipe

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Ingredients:

Serving

1 1/4 cups unbleached flour
2 tbsp sugar
2 tsp baking powder
3/4 tsp salt
1/8 tsp cinnamon
1 1/3 cups almond milk or 1 1/3 cups soymilk
1/2 tbsp ener-g egg substitute
1/4 cup chopped walnuts
2 tbsp prepared batter ( above)
2 tbsp natural applesauce
1 tsp cinnamon

Directions:

In a large bowl, mix flour, sugar, baking powder, salt, and cinnamon.
Add almond (or soy) milk and egg replacer mixture and stir just until flour is moistened. (For thicker pancakes, use only 1 cup milk.)
Let the batter rest for 5 minutes while the skillet heats.
While the batter is resting, combine all of the swirl ingredients, using 2 tablespoons of the prepared batter.
Heat a non-stick griddle or skillet (sprayed lightly with non-stick spray) over medium heat until a drop of water sizzles.
Gently stir the walnuts into the batter.
Pour batter by scant 1/4 cupfuls onto hot griddle.
Immediately drizzle the cinnamon-apple batter over the top of each pancake in a swirl pattern.
Cook until tops are bubbly and bubbles burst; edges will look dry.
With a pancake turner, turn and cook until undersides are golden.
Place on a warm platter; keep warm.
Repeat until all batter is used, brushing griddle lightly with canola oil, if necessary, to prevent sticking.
Serve pancakes with syrup or other topping as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.41 Kcal (2748 kJ)
Calories from fat	297.12 Kcal
		% Daily Value*
Total Fat	33.01g	51%
Cholesterol	19.68mg	7%
Sodium	563.71mg	23%
Potassium	711.89mg	15%
Total Carbs	82.29g	27%
Sugars	38.63g	155%
Dietary Fiber	6.96g	28%
Protein	13.93g	28%
Vitamin C	0.3mg	1%
Iron	4.2mg	23%
Calcium	341.7mg	34%

Amount Per 100 g
Calories	435.34 Kcal (1823 kJ)
Calories from fat	197.05 Kcal
		% Daily Value*
Total Fat	21.89g	51%
Cholesterol	13.05mg	7%
Sodium	373.86mg	23%
Potassium	472.14mg	15%
Total Carbs	54.57g	27%
Sugars	25.62g	155%
Dietary Fiber	4.61g	28%
Protein	9.24g	28%
Vitamin C	0.2mg	1%
Iron	2.8mg	23%
Calcium	226.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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