Directions:
- In a large freezer bag, place:.
- 6 Quorn Naked Cutlets.
- Carefully squeeze the bag to force out any air; seal the bag.
- In a 1 quart freezer bag, combine:.
- 1 1/2 cups apple cider.
- 1/4 cup low sodium soy sauce.
- Gently and carefully squeeze the bag to force out any air then seal the bag.
- To Cook:.
- Thaw completely.
- Preheat oven to 400 degrees. Place cutlets in a 9- x 13-inch baking dish. Pour sauce from bag over cutlets and bake 15-20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 355.91mg | 15% | |
| Potassium | 89.51mg | 2% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 356.71mg | 15% | |
| Potassium | 89.72mg | 2% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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