Martini Risotto Recipe

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Martini Risotto
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Ingredients:

  • 200 g quorn
  • 1/2 oz butter
  • 2 tbsp lemon juice
  • 12 g vermouth
  • 350 ml water
  • 2 1/2 g veg stock

Directions:

  1. Make the stock up and preheat the oven to 150C
  2. Melt the butter and brown the quorn
  3. Add the vermouth, some herbs and the lemon juice and mix well
  4. Add the rice and coat with the mix, cooking for 1 minute
  5. Add the stock and bring to boil
  6. Place in a covered ovenproof dish and bake for 40minutes
  7. Stir in the yoghurt and bake for another 10 minutes
  8. Season to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.46 Kcal (4603 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 30.48mg 10%
Sodium 33.61mg 1%
Potassium 34.82mg 1%
Total Carbs 57.17g 19%
Sugars 2.52g 10%
Dietary Fiber 0.75g 3%
Protein 5.95g 12%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 157.93 Kcal (661 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 19%
Cholesterol 4.38mg 10%
Sodium 4.83mg 1%
Potassium 5mg 1%
Total Carbs 8.21g 19%
Sugars 0.36g 10%
Dietary Fiber 0.11g 3%
Protein 0.85g 12%
Vitamin C 1.7mg 20%
Calcium 5.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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