Directions:
- In a small bowl, combine cheese, apple, yogurt, walnuts and mustard.
- Spoon 1/4 cup of mixture into the centre of each tortilla.
- Roll up and serve chilled or warm. To warm, place 1 tortilla on a microwave-safe plate, lined with paper towel, and heat on high power for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 98.69mg | 4% | |
| Potassium | 93.36mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 212.71 Kcal (891 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 12% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 5% | |
| Sodium | 191.76mg | 4% | |
| Potassium | 181.39mg | 2% | |
| Total Carbs | 8.34g | 1% | |
| Sugars | 5.98g | 12% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 10.83g | 11% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 261.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Cheddar Quesadillas
Whole wheat tortillas, Cheddar cheese, shredded and 3 more.. -
Apple Celery Salad
Low-fat plain yogurt, Lemon juice, Liquid honey and 5 more.. -
Apple & Walnut Salad
Torn romaine, Torn red leaf lettuce, Red apple, chopped and 12 more.. -
French Apple Yogurt
Diced apples, Plain low-fat yogurt (drain off liquid ) and 3 more.. -
Greens, Apple and Walnut Salad
Apple, diced (i use gala), Dried cranberries and 6 more.. -
Vegan Apple Salad
Green apples, green, Red apples, red and 4 more.. -
Applearugula Smoothie
Apple, Arugula, Walnuts, Orange and 3 more.. -
Waldorf Salad
Apples, diced, Celery, diced, Walnuts, chopped and 1 more.. -
Apple & Cream Pie
Cooking apples, peeled,cored,quartered and 10 more.. -
Martha’s Apple Salad
Apples, Pineapple, Walnuts, Mayonnaise, Cool whip and 1 more.. -
Apple, Blue Cheese, Walnut Salad
Apples, cut into chunks, Blue cheese, crumbled and 3 more.. -
Small Apple Bags
Apples (about 750g), Almonds, Walnuts, Sugar and 4 more.. -
Waldorf Party Salad
Diced apples, Seedless grapes, Marshmallow and 4 more..
Also Try
-
-
-
-
-
-
-
Anna Olson's Crisp Fruit Chips
Fresh fruit (unpeeled pears or apples sliced lengthwise, ... and 1 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
