Amount Per 1 Serving
Calories	529.84 Kcal (2218 kJ)
Calories from fat	203.86 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	41.76mg	14%
Sodium	896.8mg	37%
Potassium	169.92mg	4%
Total Carbs	77.1g	26%
Sugars	36.11g	144%
Dietary Fiber	5.74g	23%
Protein	6.42g	13%
Vitamin C	3.2mg	5%
Iron	2.6mg	15%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	286.08 Kcal (1198 kJ)
Calories from fat	110.07 Kcal
		% Daily Value*
Total Fat	12.23g	35%
Cholesterol	22.55mg	14%
Sodium	484.22mg	37%
Potassium	91.75mg	4%
Total Carbs	41.63g	26%
Sugars	19.5g	144%
Dietary Fiber	3.1g	23%
Protein	3.47g	13%
Vitamin C	1.7mg	5%
Iron	1.4mg	15%
Calcium	73.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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