Apple-and-Pear Slaw Recipe

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Ingredients:

Serving

1/4 cup cider vinegar
1 tbsp brown sugar
2 tsp poppy seeds
1/2 tsp salt
1/4 tsp black pepper
2 cups thinly sliced granny smith apple (about 1 large apple)
2 cups thinly sliced pear (about 1 large pear)
1 (12-oz) package cabbage -and- carrot coleslaw

Directions:

Combine first 5 ingredients in a small bowl; set aside.
Combine apple, pear, and coleslaw in a large bowl; stir in dressing. Chill up to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.36 Kcal (324 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	197.02mg	8%
Potassium	154.31mg	3%
Total Carbs	19.07g	6%
Sugars	13.44g	54%
Dietary Fiber	3.08g	12%
Protein	0.22g	0%
Vitamin C	7.2mg	12%
Iron	0.1mg	1%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	145.93mg	8%
Potassium	114.29mg	3%
Total Carbs	14.12g	6%
Sugars	9.96g	54%
Dietary Fiber	2.28g	12%
Protein	0.17g	0%
Vitamin C	5.4mg	12%
Iron	0.1mg	1%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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