Directions:
- Combine first 5 ingredients in a bowl. Stir well; set aside.
- Combine parsnips, apple, and green onions in a bowl; toss well. Add buttermilk mixture; toss gently. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 252.82mg | 11% | |
| Potassium | 455.06mg | 10% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 134.66mg | 11% | |
| Potassium | 242.38mg | 10% | |
| Total Carbs | 15.09g | 9% | |
| Sugars | 6.13g | 46% | |
| Dietary Fiber | 2.99g | 22% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 0.5mg | 5% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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