Apple And Nut Filled Fluden Recipe

Posted by
Rate It!
Apple And Nut Filled Fluden
Add your photo!
Ingredients
19
Count
Nutrition
762
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dough :
  2. Mix flour, baking powder, sugar, salt and shortening at medium speed with electric mixer to form dough.
  3. Add eggs, 1 at a time, and blend well.
  4. Mix in ice water until dough forms ball.
  5. If dough is dry, add additional ice water by teaspoonfuls.
  6. Divide dough into 4 balls and cover with plastic wrap while preparing filling.
  7. Filling:
  8. Toss juice and zest with apples.
  9. .Add crumbs, preserves, raisins and nuts.
  10. Topping:
  11. Combine sugar and cinnamon.
  12. ASSEMBLY
  13. Flour for rolling
  14. Preheat oven to 350°F. Grease 9 x 13-inch baking pan.
  15. Roll out 1 ball of dough to rectangle the size of pan on lightly floured wax or parchment paper.
  16. Flip into pan and firmly press down.
  17. Top with one-third filling.
  18. Repeat twice with dough and filling, topping with last dough sheet.
  19. Sprinkle with topping.
  20. Bake 45 minutes or until golden brown.
  21. Cut into squares in pan and return to oven additional 10 minutes.
  22. Note: Align dough directly with edge of baking pan before flipping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.43 Kcal (3192 kJ)
Calories from fat 192.46 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 62.06mg 21%
Sodium 1371.45mg 57%
Potassium 618.39mg 13%
Total Carbs 137.38g 46%
Sugars 59.01g 236%
Dietary Fiber 11.65g 47%
Protein 11.57g 23%
Vitamin C 11.6mg 19%
Iron 5.2mg 29%
Calcium 239.4mg 24%
Amount Per 100 g
Calories 199.09 Kcal (834 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 33%
Cholesterol 16.21mg 21%
Sodium 358.12mg 57%
Potassium 161.47mg 13%
Total Carbs 35.87g 46%
Sugars 15.41g 236%
Dietary Fiber 3.04g 47%
Protein 3.02g 23%
Vitamin C 3mg 19%
Iron 1.4mg 29%
Calcium 62.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top