Appetizers: Fresh Guacamole Recipe

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Appetizers: Fresh Guacamole
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Ingredients
7
Count
Nutrition
667
Calories
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Ingredients:

Directions:

  1. Mash avocados fine with lime juice. Blend in remaining ingredients.
  2. Store tightly covered in refrigerator. Press a piece of plastic wrap over the top of the guacamole to help prevent darkening. Best if eaten immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.75 Kcal (2792 kJ)
Calories from fat 542.97 Kcal
% Daily Value*
Total Fat 60.33g 93%
Sodium 562.85mg 23%
Potassium 2071.14mg 44%
Total Carbs 42.18g 14%
Sugars 6.03g 24%
Dietary Fiber 28.79g 115%
Protein 8.61g 17%
Vitamin C 54.4mg 91%
Iron 4.1mg 23%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 135.94 Kcal (569 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 93%
Sodium 114.76mg 23%
Potassium 422.28mg 44%
Total Carbs 8.6g 14%
Sugars 1.23g 24%
Dietary Fiber 5.87g 115%
Protein 1.75g 17%
Vitamin C 11.1mg 91%
Iron 0.8mg 23%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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